HypnoBirthing® - The Mongan Method

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HypnoBirthing® is more than just a childbirth class — it’s a tried, proven technique and empowering philosophy that prepares you to welcome your baby in a calm, confident, and beautiful way. This approach nurtures not only the physical side of birth, but also the emotional and psychological well-being of the mother, her birth partner, and the baby — whether your birth takes place at home, in a hospital, or in a birth center.

Through this program, you’ll learn powerful breathing techniques, deep relaxation, guided visualization, and meditative practices, along with guidance on nutrition and gentle body toning. HypnoBirthing® also fosters a culture of respect — for you, your family, and your care team — no matter your chosen birth setting.

When it comes to your baby’s birth, you have many choices — your care provider, your birth environment, and your preparation. Choosing HypnoBirthing® means choosing a premium childbirth education program designed to give you the skills, confidence, and peace of mind to create the birth experience you dream of.

The HypnoBirthing® program is built around an educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition, and positive body toning. Most importantly it fosters an air of mutual respect for the birthing family, as well as the healthcare provider in a traditional healthcare system or an alternative setting.

We know you have many choices and many decisions to make for your birthing experience. You have choices in selecting your care provider; you have choices in selecting the environment in which you will bring your baby into the world. Another important choice is that of the childbirth education classes you will choose to prepare for the birth of your baby. We know you will be happy with your choice of HypnoBirthing®, a premium childbirth education program.

• Reduces risk of pelvic floor damage
• Fewer cases of pre-eclampsia/dehydration
• Fewer interventions and surgical births
• Decreased use of oxytocics or AROM
• Shortens the first and second stages of labor by several hours & allows the birthing mother to utilize the natural pulsations of her body to breathe her baby down to the crowning stage, rather than pushing for long, exhausting periods of time
• Fewer pre-term and low-weight babies
• Lessened or eliminated need for epidural, episiotomy, & other interventions
• Happier & content mothers & babies
• Babies born alert; able to nurse almost immediately
• No cases of postpartum depression reported
• Infants with higher than average APGAR scores
• Eliminates the Fear-Tension-Pain syndrome before, during, & after birth
• Lessens fatigue during labor, leaving the mother, fresh, awake, & energized as she births her baby

HypnoBirthing® has transformed the way hundreds of thousands of parents worldwide prepare for birth — and the results speak for themselves. Families who take the course consistently share inspiring birth stories, deep gratitude for the tools they learned, and joy in how confident, calm, and prepared they felt on their baby’s birth day.

This proven program gives you so much more than a “class.” You’ll gain powerful, practical techniques to work with your body, release fear, and approach birth with confidence. While every birth is unique, HypnoBirthing® parents often experience fewer interventions, smoother labors, and a greater sense of control and satisfaction.

We’re here to break the myth: HypnoBirthing® is not about guaranteeing a pain-free, unmedicated birth — it’s about giving you every advantage for a natural, safe, positive experience. You’ll learn how to stay relaxed, focused, and empowered no matter what path your birth takes.

For many parents, this course is the difference between feeling like birth “happened to them” and feeling like they owned their birth story. And as so many hypno-moms will tell you… yes, it works — beautifully.