✨Birth Prep 101✨

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Join us for a hands-on, informative workshop designed to help you understand how your body supports labor and discover practical ways to stay comfortable through every stage of birth.

What to Expect:

👩🏼‍⚕️ Amanda Matthews, CD, HBCE – Certified Birth Doula & Childbirth Educator
Learn about the stages of labor, how your body naturally progresses through birth, and effective comfort techniques you can use throughout.

👩🏼‍⚕️ Jenneca Andrew, PT, DPT, WCS – Pelvic Floor Physical Therapist
See how your pelvis moves during labor and delivery, and learn how to support this movement to ease the process.

👨🏻‍⚕️ Dr. Chris Boman – Webster-Certified Chiropractor
Discover the importance of alignment during pregnancy and birth, plus practical tips to support optimal positioning and comfort.

This workshop is ideal for expecting parents who want to feel confident, empowered, and better prepared for birth.